Category: Blog

I get it, putting on weight is scary. In the 90s the bodies that were in style were starved, drugged and abused. When I grew up, the fashion was walking dead or heroin chic. And I was never skinny. Never “fat” either, but with areas of stubborn fat, even at my lowest weight I could…

I just saw one of the worst and most shocking things I’ve ever seen on IG. In terms of yoga at home. It was a woman attempting a highly advanced transition from standing wide-legged forward bend, direct into halasana. She didn’t land it, hurt her neck. While she’s “okay” this could have potentially caused her…