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2025 is grateful
some of you might have noticed last year that there were the beginnings of stationary popping up on Amazon for some of my offerings.
this year I am so excited to announce that I have added a 2025 planner that uses the simple practice that I set out in “a grateful heart”, but that’s not even the best bit.
no, the part I’m most excited for is this is now an official collaboration with my beloved friend and teacher Dr Scott Lyons.
the whole year we have begun to audit previous content, and start to develop new content together. It’s my intention that all my future projects are with him.
why this is good:
Scott is a powerhouse of healing knowledge and wisdom. He is a medical doctor (by the way), and a psychologist and a movement therapist and an energetic healer and a yoga teacher and that is but a small précis of the many qualifications he holds to his name. He has two PHDs. I’m very lucky to collaborate with someone so well educated across such a broad spectrum of healing modalities.
educated and handsome…ikr! #crushing and as such he brings his expertise and guidance to the new version of this planner, which now features:
- affirmations
- wellness bullets to check in with
- self-care prompts
- journaling questions for deep self-inquiry
- mindful mandala colouring pages
as I’m staring at my copy I am so happy and just proud of how this ended up. He’s a little more polished and less scrappy than I am so the edits were, I’m going to say, quite needed!I’m half joking- I would have got there eventually.
anyway, if you want to get an amazing, thoughtful gift this Christmas for your favourite person (and if that’s yourself maybe some of your friends also!) then this is for you! If you don’t celebrate Christmas, I too this year am feeling very unfestive but do you know what I am feeling? Definitely like I am ready to create some commitment to my own personal wellbeing in 2025, and that’s a good enough excuse to get one of these fabulous planners.
don’t delay loves, as they are printed to order and take a few days to come through.
pause
I’m getting ready to jump into something new and that’s an example of toxic positivity in action. I’m being extremely generous with labelling this situation as an opportunity to practice adaptability.
I have no desire to say more BUT I am going to be in a site hiatus. There are some maintenance things that need addressing, and I haven’t updated them because IRL I’ve had problems with hacking and stalking so it seemed redundant.
so for now, the paywall will be disabled and the only content that is available is anything left on YouTube, Amazon and TikTok although that planner is going through a redesign as we speak.
if you have comments it’s less offensive to send over an email than to think so damn loudly, no need for that passive aggression thank you!
*the same goes for youseekyoga.com although I will actually just block that site out to all but a landing page. Thanks for your patience.
freebie central
just in time for xmas so let’s call it a present.
this year let’s review how we were to one another and aspire to be better to ourselves.
to help you do that I’ve uploaded two beautiful charts to keep you organised (even over the holidays).
a grateful heart: “chore chart”
it’s taken me into my 30s to actually make a chore chart and stick it on the wall.
Scott might have been outspoken about an early ADHD diagnosis and treatment as a child, but I have lived my whole life with no diagnosis and definitely a lot of indicators pointing to something like ADHD.
part of getting myself organised and attending to a high level of self-care has been learning how to sc…
£0.00and also the “self-care schedule”
a grateful heart: “self-care schedule”
I’m so excited. Actually we’re so excited.
so as Scott and I have been going over the new planners and the content it occurred to me something was missing. two things actually and they’re both essentially to maintaining a happy and healthy outlook whilst keeping you organised.
enter the self-care schedule.
I firmly believe that we should see our schedules as guidelines, but given the i…
£0.00both are intended to be used with a grateful heart: planner but they will be infinitely useful however you choose to use them.
taking care of yourself and your home environment is a defiant act of love so keep loving yourselves xoxo