my yoga practice has seen so much change over the years. if you practiced with me years ago, you’ll no longer be current to what I teach, and in fact my personal practice is reflective of and adaptive to the life circumstances I meet. this is what I teach, in a new style I am currently developing with my partner Dr Scott Lyons, that we have named ‘morphology‘.
morphology is a practice that draws on my previous trainings in embodied flowtm, vinyasa yoga, hatha yoga, yin yoga, restorative yoga, living yoga, kundalini meditation, buddhist meditation, body mind centeringR, somatic therapies, energy healing, breathwork, shamanism and many, many other things.
morphology is a practice that works with patterning in evolution and embryological and childhood development to meet challenging circumstances and rise to the occasions and even transcend them at times, without leaving ourselves behind. It is embodied, it is mindful, it is intuitive and it is a joy to create and practice.
retreats, workshops and trainings will be offered but for now you can book into a private lesson tailored to what you need.
if you’re lacking in inspiration, you can also choose from one of the pre-prepared options below that are guided paths through common areas we get stuck in.
a grateful heart – gratitude journalling and yoga through the chakras
move with her – yoga for menstrual cycle
sleep saviour – yoga for insomnia
total beginner – yoga for beginners
make your enquiry
price is arranged on a case by case basis. not all bookings are accepted. you will be required to fill a health form prior to the session. payment will be required in full prior to the session and will be via bank transfer or Paypal