hello movers
so I’ve been thinking about a little bit of content. As I’ve been off sick I haven’t been working and I’ve been resting and training in a different way.
I was prompted by a video on TikTok that was discussing the fact that nobody really has studied the best ways for women to train and published scientific research. Unfortunately I cannot also contribute to the research scientifically but I can use applied science and experience to draw my own very well educated conclusions.
anyway I decided it was long past time to try to get out there and teach a little so here are some dates for your diary. Obviously I’m going to keep these fluid for now but please follow along on my TikTok account for more updates nearer the time.
14.2.26
galentines retreat:
5 days of lives with me on TikTok live. Play along for 10 minutes per day as we move shake and stretch to do the most in the least amount of time. To be notified, you need to be following on TikTok (@jazminali.com) and have the lil alarm bell ticked on my profile.
lives will be available for free catch up via TikTok and YouTube indefinitely but you will miss the chat and any questions so it’s always better to join live.
price: free
8.3.2026
movewithher mini training
to celebrate international women’s day, a training for all who wish to train well. Based on the classes of the previous month I will help you understand why we have to train differently as women, and offer advice on hormones, organ function, resting cycles and so much more. This will be a paid training where all are welcome, though could be particularly useful for professional trainers and teachers. as I am not a registered school this has no CPD credits but the content is invaluable. This will be a paid workshop and the lives will be offered as a prerecorded set, though early birds get extra time with me for Q&As. you will get a certificate of completion and a licence to teach my 5x 10 minute short and sweet classes to your clients for life ❤️
price: £108
details of how to sign up will be available by the new year so keep checking back for more info…
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