Sleep Saviour

The only thing worse than a lack of sleep, is stressing about it. A healthy attitude to sleep is foundational to a happy life…

A lifelong insomniac this piece of work includes multiple influences from my entire body of practice after years and years of experimentation and refinement

The key was learning how to sleep when I could, prioritising sleeping well and when I couldn’t using practices that promote good mood and relaxation

What are you waiting for?

Get started with the bedtime puzzle and mindfulness book:

A puzzle and colouring book packed with the easiest most soothing cosy puzzles and uplifting affirmations for the darkest hours

private lessons

if you sometimes feel you might unalive someone for a good nights sleep, you came to the right page.

there’s no shame in feeling grouchy: we all suffer with insomnia at some point in our lives but often assume it will go away on its own.

while that might sometimes be true, usually there’s an underlying cause that requires a swift overhaul of everything.

in this signature course learn how to set yourself up for sleep success with

• nurturing your body
• good sleep hygiene (or better)
• managing the nighttime angries
• soothing activities
• specially designed somatic meditation and bed yoga

for me, a lifelong insomniac who frequently fails at sleep hygiene, I will share how I manage lack of sleep with an array of professional tools from meditation, mindfulness, yoga and lived experience.

interested?

fill the form and send a message to get started