Category: Blog

hey lurkers I have some books out on Amazon. as well as buying the books, you can also buy extra content right here online. I created a small and growing library of content for each book so that you can download your favourite meditations and play them on the go, taking your private practice to…

I get it, putting on weight is scary. In the 90s the bodies that were in style were starved, drugged and abused. When I grew up, the fashion was walking dead or heroin chic. And I was never skinny. Never “fat” either, but with areas of stubborn fat, even at my lowest weight I could…