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A Grateful Heart
Get organised and grateful with the 2025 Planner
This beautiful planner has been upgraded for 2025, with the help of my dear friend and mentor Dr Scott Lyons. He is my co-author, and helped to create thoughtful new content that includes:
- journalling questions
- self-care and wellness check-ins
- mindful adult colouring pages
- affirmations
Don’t miss out on your chance to integrate something positive for your health and wellbeing with the most easy-to-follow practices today.
Gratitude is saying to the universe: “yes please, I want more of that” and inviting in the things that bring you joy
The practice started in 2019, in a small book I self-published and released to my clients. But even I can admit it was just an idea then, lacking depth and the richness of time and thought.
After a few years now, this has evolved beyond journalling into a small subset of practices I reserve for when I want to shift gears from suffering into healing and thriving.
What are you grateful for?
Try the signature practice in the video below, and immediately begin aligning with your intentions and you happiness:
A Grateful Heart Audio Chakra Journey
This digital download contains an audio journey to help support your at-home practice.
Using audio files (m4a) and documents (pdf) you can mix and match your daily practices to suit you.
Please make sure you have Zip software to de-compress the audio files. This can be easily found with a web search.
Original price was: £100.00.£50.00Current price is: £50.00.