Get organised and grateful with the 2025 Planner

This beautiful planner has been upgraded for 2025, with the help of my dear friend and mentor Dr Scott Lyons. He is my co-author, and helped to create thoughtful new content that includes:

• journalling questions
• self-care and wellness check-ins
• mindful adult colouring pages
• affirmations

Don’t miss out on your chance to integrate something positive for your health and wellbeing with the most easy-to-follow practices today.

Gratitude is saying to the universe: “yes please, I want more of that” and inviting in the things that bring you joy

The practice started in 2019, in a small book I self-published and released to my clients. But even I can admit it was just an idea then, lacking depth and the richness of time and thought.

After a few years now, this has evolved beyond journalling into a small subset of practices I reserve for when I want to shift gears from suffering into healing and thriving.

What are you grateful for?

Try the signature practice in the video below, and immediately begin aligning with your intentions and you happiness:

Want the incredible companion journal to practice with?

private classes

A grateful heart is offered as a course. this signature movement and meditation journey takes you through the chakras over seven sessions, that you can choose to take over one week, or seven, or 14.

you’ll be guided in meditation, breath and movement to help realise the gifts of the seven bodily chakras and learn how to feel the embodiment of organ systems linked to each one.

after the course, you’ll have new skills in:

• daily routine
• gratitude
• ritual
• movement
• meditation
• breath
• journalling
• contemplation

this whole course utilises sound, ancient wisdom, modern magic and somatics to bring you home into your grateful heart.

interested?

fill the form and send a message to get started