Move With Her

As a female-bodied yoga practitioner, your physiology changes every few days. So why would your practice stay the same?

It has been an exploration of many years that culminated in what needed to happen: the complete, total overhaul of my entire practice; but this time listening closely to my body and what she needed.

MOVE WITH HER is collection of content designed to support your practice throughout the different phases of your menstrual cycle. 

You will find everything that you need to shift from moving against your feminine to moving with her.

private lessons

your physiology changes every few days, so why would your yoga routine be the same all month?

even after nearly a decade in yoga I was struggling to reconcile the experience of being a yogi with that of being a menstruating woman.

after some deep dives into my own experience, and a healthy amount of research I bring you a beautiful collation of the best practices to take you through the natural flow of your own cycle.

learn about:

• the four stages of the menstrual cycle
• why yoga is no good for the female body
• how to vary your practice
• coming to terms with rest in a busy life
• learn to love your period as a time to return to you
• harness each stage for its maximum benefit to your wellbeing

the classes include:

• female anatomy
• physiology of menstruation
• connecting to the moon and your moon
• yoga, meditation and movement for each stage
• how to bring this into all aspects of living well

this can be booked as ad hoc classes or a workshop all in one go, over four sessions in one week or over four weeks.

interested

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