find all your favourite meditations, mindfulness prompts and breath work available as downloadable mp3s. You can choose your price for any of them. Each meditation lasts between 1 and 5 minutes
6 count even breath
mindful 5 things
somatic meditation – feet edges
mindful hot drink
guided belly breath
guided inner/outer space
simple breath
”I am here” guided somatic meditation
self hug guided somatic practice