these activity books came out of a need as a pro practitioner to remain plugged into my practice, but while having no inclination or capacity to do so. They make excellent companions for professional movers, dancers, therapists, yoga teachers or aspiring instructors…
all the meditations are available as digital downloads in mp3 format, and you can name your price 🙂
meditations
guided standing presencing
6 count belly breath
guided heart space breath
witnessing thoughts
somatic exploration bones
tip of nose meditation
pelvic halves standing somatic exploration
meditation cues back of head
meditation cues zoom out
somatic meditation “I am here”
journaling or contemplation: everything is love
mindful 5 things
flame meditation
journaling or contemplation: awareness beyond thoughts
4 count breath
gravity somatic exploration
steady feet somatic exploration
pelvis somatic exploration
Nature 5 things
journaling or contemplation: feeling alive
journaling or contemplation: pause for breath
journaling or contemplation: your body is a gift
eyes closed pause
journaling or contemplation: gratitude
somatic exploration skin
somatic exploration hands