
I refuse to work full time at the moment. I don’t think I ever really will. And I don’t think that you should either, but that’s your choice how to make that work for you.
for me it’s been a struggle – without the social drive or connections (I am a long term victim of stalking and harassment and so lacked the active social network to just go out and run retreats or clients like that from my first certification in 2016) I’ve had to become really inventive. I always felt guilty connecting with new people as well, knowing I’ve been monitored online and via my phone and unable to stop it and I have repeatedly deleted all my media, started again, deleted all my friends, started again…
but in the quiet space where they thought they had managed to squash me down I just kept practicing. My yoga alliance certification has lapsed where I’m not teaching regular classes, but I am a qualified Embodied FlowTM Teacher Trainer from practising and studying privately with Tara Judelle and Dr Scott Lyons.
this means that as of now, I can teach you to a teacher standard, however I lack the official accreditation to run a school. It’s coming, bit by bit!

if you’re ready to begin private tuition as an advanced practitioner, then it’s okay to dive in (and probably by the time you’re ready to teach I’ll be accredited and be able to certify you as a teacher which makes it a lot easier for insurance if you have no experience)
so as a teacher most of my offerings available are low cost, free or freemium available on Amazon, Spotify and soon to offer classes on YouTube and maybe TikTok. I’m open to suggestion!
if you are looking for something more interactive, you can either wait for me to run retreats and workshops or, if you want to splash out as a treat to yourself or a group, can hire me privately to design a retreat experience.
if you’re interested in my long term work in mental health campaigning (since 2013) I am available for events and can be booked as a speaker or session facilitator.
Current Influences
I am RYT200 (certified and am insured to teach classes online and worldwide) and have completed trainings, courses and certificates in the following:
- Body Mind Centering®
- Tantric Meditation and Philosophy
- Breathwork
- Reiki
- Vipassana
- Embodied Flow™
- Tantra
- Shamanism
- Hatha/vinyasa yoga
I continue my education in the above and am additionally training in and around:
- Somatic therapy
- Coaching
- Space-holding
My interests mean I regularly attend classes on or accesses material regarding:
- Awakening
- Embryology
- Human Anatomy
- Living Yoga
- Mindfulness
- Modern Tantric Practice
- Non dualism
- Nutrition
- Physiology
- Somatic Psychology
- Trauma healing




I hold professional insurance and am covered to teach on and offline for live and pre-recorded content in the following as a student/certified practitioner of:
- yoga
- meditation
- breathwork
- reiki
- somatic therapy
- wellness coaching
- life coaching
Teachers
While most of the time I bow to my inner teacher from my own connection these are educators and Gurus I hold dear along with their wonderful teachings and offerings:
- Tara Judelle
- Dr Scott Lyons (and others via “The Embody Lab”)
- Jessica Kamell
- Satu Tuomela
- Sally Kempton
- Bonnie Bainbridge Cohen
- Dr Judith Blackstone
- Shiva Rea
- Adyashanti
I teach with seeds from both Buddhist and Hindu lineages, and come from a Catholic, raised Agnostic background.

