Yoga 1-2-1

Description

If you have ever wanted to feel more embodied, connected, centred or grounded this is the session for you.

Yoga can take many forms:

• in breath
• in meditation
• in mantra
• in contemplation
• in posture
• in unstructured movement

I use all these tools and more to guide you into your most present and embodied self.

The different aspects of a yogic practice are all ways to open the energy channels of the body and release stuckness. This freedom of movement results in a healthier body, a happier mind and less dis-ease.

This can be used to help with a myriad of personal goals and issues including:

• better sleep
• better mental health
• recovery from injury or illness
• resilience in times of stress
• feeling present and happy in body
• strengthening muscles
• improving focus

…and much more. Yoga is also a tool that is very effective when finding safety in the body after a traumatic injury. This has been my personal experience when returning home to myself, and I can’t wait to share that with you.

60 mins

After purchase, you can arrange your preferred date or time over email. Please respond to your receipt with your best times. You will be given a short health questionnaire prior to your first session. It is very important to return this, along with any extra notes on injuries or important considerations.