{"id":57,"date":"2023-12-12T12:46:00","date_gmt":"2023-12-12T11:46:00","guid":{"rendered":"https:\/\/jazminali.com\/?page_id=57"},"modified":"2025-01-26T14:41:55","modified_gmt":"2025-01-26T13:41:55","slug":"sleep-saviour","status":"publish","type":"page","link":"https:\/\/jazminali.com\/index.php\/sleep-saviour\/","title":{"rendered":"Sleep Saviour"},"content":{"rendered":"

The only thing worse than a lack of sleep, is stressing about it. A healthy attitude to sleep is foundational to a happy life\u2026<\/em><\/strong><\/mark><\/p>

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A lifelong insomniac this piece of work includes multiple influences from my entire body of practice after years and years of experimentation and refinement<\/p>

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The key was learning how to sleep when I could, prioritising sleeping well and when I couldn\u2019t using practices that promote good mood and relaxation<\/p>

What are you waiting for?<\/h3>

Get started with the bedtime puzzle and mindfulness book:<\/p>

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A puzzle and colouring book packed with the easiest most soothing cosy puzzles and uplifting affirmations for the darkest hours<\/p>

Order your copy today<\/a><\/div><\/div>

private lessons<\/h2>

if you sometimes feel you might unalive someone for a good nights sleep, you came to the right page.<\/p>

there\u2019s no shame in feeling grouchy: we all suffer with insomnia at some point in our lives but often assume it will go away on its own.<\/p>

while that might sometimes be true, usually there\u2019s an underlying cause that requires a swift overhaul of everything<\/em>.<\/p>

in this signature course learn how to set yourself up for sleep success with<\/p>