{"id":42,"date":"2023-12-07T18:14:06","date_gmt":"2023-12-07T17:14:06","guid":{"rendered":"https:\/\/jazminali.com\/?page_id=42"},"modified":"2025-01-26T14:31:45","modified_gmt":"2025-01-26T13:31:45","slug":"a-grateful-heart","status":"publish","type":"page","link":"https:\/\/jazminali.com\/index.php\/a-grateful-heart\/","title":{"rendered":"A Grateful Heart"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Get organised <em>and<\/em> grateful with the 2025 Planner<\/h2><div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/a.co\/d\/623cWFM\" target=\"_blank\" rel=\"noreferrer noopener\">Buy it now<\/a><\/div><\/div><p>This beautiful planner has been upgraded for 2025, with the help of my dear friend and mentor <a href=\"https:\/\/www,drscottlyons.com\">Dr Scott Lyons<\/a>. He is my co-author, and helped to create thoughtful new content that includes:<\/p><ul class=\"wp-block-list\"><li>journalling questions<\/li>\n\n<li>self-care and wellness check-ins<\/li>\n\n<li>mindful adult colouring pages<\/li>\n\n<li>affirmations<\/li><\/ul><p>Don&#8217;t miss out on your chance to integrate something positive for your health and wellbeing with the most easy-to-follow practices today.<\/p><figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"677\" src=\"https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2024\/11\/pagesaghimage-edited-1.png?resize=677%2C677&#038;ssl=1\" alt=\"\" class=\"wp-image-426\" srcset=\"https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2024\/11\/pagesaghimage-edited-1.png?w=677&amp;ssl=1 677w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2024\/11\/pagesaghimage-edited-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2024\/11\/pagesaghimage-edited-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2024\/11\/pagesaghimage-edited-1.png?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2024\/11\/pagesaghimage-edited-1.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2024\/11\/pagesaghimage-edited-1.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><\/figure><div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/a.co\/d\/623cWFM\" target=\"_blank\" rel=\"noreferrer noopener\">Buy it now<\/a><\/div><\/div><p class=\"has-text-align-justify\"><mark style=\"color: undefined; background-color: rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"><strong><em>Gratitude is saying to the universe: \u201cyes please, I want more of that\u201d and inviting in the things that bring you joy<\/em><\/strong><\/mark><\/p><figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2024\/06\/IMG_4839-2.jpeg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-273\" srcset=\"https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2024\/06\/IMG_4839-2-scaled.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2024\/06\/IMG_4839-2-scaled.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2024\/06\/IMG_4839-2-scaled.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2024\/06\/IMG_4839-2-scaled.jpeg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2024\/06\/IMG_4839-2-scaled.jpeg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2024\/06\/IMG_4839-2-scaled.jpeg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><p>The practice started in 2019, in a small book I self-published and released to my clients. But even I can admit it was just an idea then, lacking depth and the richness of time and thought.<\/p><figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2023\/12\/Untitled-design-3-edited-1024x1024.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-44\" style=\"width:103px;height:auto\" srcset=\"https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2023\/12\/Untitled-design-3-edited.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2023\/12\/Untitled-design-3-edited.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2023\/12\/Untitled-design-3-edited.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2023\/12\/Untitled-design-3-edited.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2023\/12\/Untitled-design-3-edited.png?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2023\/12\/Untitled-design-3-edited.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2023\/12\/Untitled-design-3-edited.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/jazminali.com\/wp-content\/uploads\/2023\/12\/Untitled-design-3-edited.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><p>After a few years now, this has evolved beyond journalling into a small subset of practices I reserve for when I want to shift gears from suffering into healing and thriving.<\/p><h2 class=\"wp-block-heading has-text-align-center\">What are you grateful for?<\/h2><p>Try the signature practice in the video below, and immediately begin aligning with your intentions and you happiness:<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A Grateful Heart - gratitude journalling - free class - invite positivity and joy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZgpvZTiZ7kQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><h5 class=\"wp-block-heading\">Want the incredible companion journal to practice with?<\/h5><div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.amazon.co.uk\/dp\/B0CKMY88Z3?th=1&amp;psc=1&amp;geniuslink=true\">Buy it now<\/a><\/div><\/div><h1 class=\"wp-block-heading\">private classes<\/h1><p>A grateful heart is offered as a course. this signature movement and meditation journey takes you through the chakras over seven sessions, that you can choose to take over one week, or seven, or 14.<\/p><p>you\u2019ll be guided in meditation, breath and movement to help realise the gifts of the seven bodily chakras and learn how to feel the embodiment of organ systems linked to each one.<\/p><p>after the course, you\u2019ll have new skills in:<\/p><ul class=\"wp-block-list\"><li>daily routine<\/li>\n\n<li>gratitude<\/li>\n\n<li>ritual<\/li>\n\n<li>movement<\/li>\n\n<li>meditation<\/li>\n\n<li>breath<\/li>\n\n<li>journalling<\/li>\n\n<li>contemplation<\/li><\/ul><p>this whole course utilises sound, ancient wisdom, modern magic and somatics to bring you home into your grateful heart.<\/p><h2 class=\"wp-block-heading has-text-align-right\">interested?<\/h2><p>fill the form and send a message to get started<\/p><div class=\"wp-block-jetpack-contact-form\"><a href=\"https:\/\/jazminali.com\/index.php\/a-grateful-heart\/\" target=\"_blank\" rel=\"noopener noreferrer\">Submit a form.<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Get organised and grateful with the 2025 Planner This beautiful planner has been upgraded for 2025, with the help of my dear friend and mentor Dr Scott Lyons. He is my co-author, and helped to create thoughtful new content that includes: Don&#8217;t miss out on your chance to integrate something positive for your health and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":14,"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":526,"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/pages\/42\/revisions\/526"}],"wp:attachment":[{"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}