{"id":1779,"date":"2026-05-01T01:15:15","date_gmt":"2026-05-01T00:15:15","guid":{"rendered":"https:\/\/jazminali.com\/?page_id=1779"},"modified":"2026-05-01T10:24:12","modified_gmt":"2026-05-01T09:24:12","slug":"mindful-and-embodied","status":"publish","type":"page","link":"https:\/\/jazminali.com\/index.php\/mindful-and-embodied\/","title":{"rendered":"mindful and embodied"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">these activity books came out of a need as a pro practitioner to remain plugged into my practice, but while having no inclination or capacity to do so. They make excellent companions for professional movers, dancers, therapists, yoga teachers or aspiring instructors\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">all the meditations are available as digital downloads in mp3 format, and you can name your price \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">meditations<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">guided standing presencing<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 count belly breath<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">guided heart space breath<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">witnessing thoughts<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">somatic exploration bones<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tip of nose meditation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">pelvic halves standing somatic exploration<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">meditation cues back of head<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">meditation cues zoom out<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">somatic meditation \u201cI am here\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">journaling or contemplation: everything is love<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">mindful 5 things<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">flame meditation <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">journaling or contemplation: awareness beyond thoughts<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 count breath<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">gravity somatic exploration<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">steady feet somatic exploration<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">pelvis somatic exploration<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nature 5 things<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">journaling or contemplation: feeling alive <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">journaling or contemplation: pause for breath<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">journaling or contemplation: your body is a gift<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">eyes closed pause<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">journaling or contemplation: gratitude<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">somatic exploration skin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">somatic exploration hands<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>these activity books came out of a need as a pro practitioner to remain plugged into my practice, but while having no inclination or capacity to do so. They make excellent companions for professional movers, dancers, therapists, yoga teachers or aspiring instructors\u2026 all the meditations are available as digital downloads in mp3 format, and you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1779","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/pages\/1779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/comments?post=1779"}],"version-history":[{"count":2,"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/pages\/1779\/revisions"}],"predecessor-version":[{"id":1788,"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/pages\/1779\/revisions\/1788"}],"wp:attachment":[{"href":"https:\/\/jazminali.com\/index.php\/wp-json\/wp\/v2\/media?parent=1779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}